How many calories are in lettuce wrap?
lettuce wrap contains 377 calories per serving (19% of the 2,000 kcal daily value), with 17.4g fat, 17.6g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in lettuce wrap
Nutritional value of lettuce wrap per 100 grams
What's inside lettuce wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 30g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
| cucumber | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| avocado | 50g | 160 kcal | 2g | 15g | 9g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| cheese | 20g | 400 kcal | 25g | 30g | 5g |
| chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| barbecue sauce | 15g | 200 kcal | 0g | 0g | 46.7g |
Where do the calories in lettuce wrap come from
How lettuce wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 38.1g | 76% |
| Fat | 17.4g | 27% |
| Carbs | 17.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from lettuce wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about lettuce wrap
How many calories are in lettuce wrap?
A full serving of lettuce wrap contains approximately 377 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 137.1 kcal.
Is lettuce wrap good for weight loss?
lettuce wrap has a low calorie density at 137.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in lettuce wrap?
A serving of lettuce wrap provides about 38.1g of protein from a total serving weight of 275g. That is 13.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track lettuce wrap calories?
The easiest way to track lettuce wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does lettuce wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Salad | 290g | 383.0 | 37.5g | +6 kcal, less protein |
| Chicken Salad | 280g | 309.0 | 47.1g | -68 kcal, more protein |
| Beef medallions with salad | 710g | 873.0 | 54.5g | +496 kcal, more protein |
| Lettuce salad | 210g | 121.0 | 3.1g | -256 kcal, less protein |
| Vegetable Salad with Egg and Avocado | 250g | 205.0 | 8.8g | -172 kcal, less protein |