How many calories are in Peanut Butter Toast with Cheese and Ham?
Peanut Butter Toast with Cheese and Ham contains 382 calories per serving (19% of the 2,000 kcal daily value), with 21g fat, 28g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut Butter Toast with Cheese and Ham
Nutritional value of Peanut Butter Toast with Cheese and Ham per 100 grams
What's inside Peanut Butter Toast with Cheese and Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 40g | 275 kcal | 10g | 2.5g | 50g |
| peanut butter | 20g | 600 kcal | 25g | 50g | 30g |
| cheddar cheese slice | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
| deli ham | 30g | 133.3 kcal | 16.7g | 3.3g | 3.3g |
| black tea | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Peanut Butter Toast with Cheese and Ham come from
How Peanut Butter Toast with Cheese and Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut Butter Toast with Cheese and Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut Butter Toast with Cheese and Ham
How many calories are in Peanut Butter Toast with Cheese and Ham?
A full serving of Peanut Butter Toast with Cheese and Ham contains approximately 382 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 119.4 kcal.
Is Peanut Butter Toast with Cheese and Ham good for weight loss?
Peanut Butter Toast with Cheese and Ham has a low calorie density at 119.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Peanut Butter Toast with Cheese and Ham?
A serving of Peanut Butter Toast with Cheese and Ham provides about 21g of protein from a total serving weight of 320g. That is 6.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Peanut Butter Toast with Cheese and Ham calories?
The easiest way to track Peanut Butter Toast with Cheese and Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut Butter Toast with Cheese and Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Cheese Sandwich | 95g | 320.0 | 15g | -62 kcal, less protein |
| Cheese and Tea Snack | 230g | 252.0 | 13g | -130 kcal, less protein |
| Turkey Cheese Sandwich | 70g | 110.0 | 13g | -272 kcal, less protein |
| Open-faced sandwiches | 285g | 885.0 | 42g | +503 kcal, more protein |
| Tea with bread and cheese | 280g | 102.0 | 4.1g | -280 kcal, less protein |