How many calories are in Egg Breakfast Sandwich?
Egg Breakfast Sandwich contains 364 calories per serving (18% of the 2,000 kcal daily value), with 18.6g fat, 17.5g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Breakfast Sandwich
Nutritional value of Egg Breakfast Sandwich per 100 grams
What's inside Egg Breakfast Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Egg Whites | 99g | 51.5 kcal | 10.9g | 0.2g | 0.7g |
| Whole Wheat Bread Slice | 30g | 250 kcal | 10g | 3.3g | 46.7g |
| Romaine Lettuce | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| Cheddar Cheese Slice | 20g | 350 kcal | 25g | 25g | 2g |
| Lean Ham Slice | 30g | 150 kcal | 16.7g | 8.3g | 1.7g |
| Olive Oil | 5g | 880 kcal | 0g | 100g | 0g |
| Black Tea | 250g | 0.8 kcal | 0g | 0g | 0.2g |
Where do the calories in Egg Breakfast Sandwich come from
How Egg Breakfast Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 30.5g | 61% |
| Fat | 18.6g | 29% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Breakfast Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Breakfast Sandwich
How many calories are in Egg Breakfast Sandwich?
A full serving of Egg Breakfast Sandwich contains approximately 364 kcal. The total serving weighs about 514g. Per 100 grams, that works out to 70.8 kcal.
Is Egg Breakfast Sandwich good for weight loss?
Egg Breakfast Sandwich has a low calorie density at 70.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Breakfast Sandwich?
A serving of Egg Breakfast Sandwich provides about 30.5g of protein from a total serving weight of 514g. That is 5.9g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Egg Breakfast Sandwich calories?
The easiest way to track Egg Breakfast Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Breakfast Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast with Cheese and Ham | 320g | 382.0 | 21g | +18 kcal, less protein |
| Avocado Egg Breakfast | 650g | 780.0 | 31.7g | +416 kcal, more protein |
| Open Sandwiches | 230g | 367.5 | 22.2g | +3 kcal, less protein |
| Salami Cheese Sandwich | 470g | 564.0 | 28.6g | +200 kcal, less protein |
| Egg and Ham Sandwich | 185g | 438.0 | 20g | +74 kcal, less protein |