How many calories are in Cheese and Tea Snack?
Cheese and Tea Snack contains 252 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 16.5g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Tea Snack
Nutritional value of Cheese and Tea Snack per 100 grams
What's inside Cheese and Tea Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese slices | 50g | 320 kcal | 20g | 28g | 3g |
| Rye bread slice with butter or cream cheese spread | 30g | 300 kcal | 10g | 3.3g | 50g |
| Black tea (unsweetened) | 150g | 1.3 kcal | 0g | 0g | 0g |
Where do the calories in Cheese and Tea Snack come from
How Cheese and Tea Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Tea Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Tea Snack
How many calories are in Cheese and Tea Snack?
A full serving of Cheese and Tea Snack contains approximately 252 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 109.6 kcal.
Is Cheese and Tea Snack good for weight loss?
Cheese and Tea Snack has a low calorie density at 109.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese and Tea Snack?
A serving of Cheese and Tea Snack provides about 13g of protein from a total serving weight of 230g. That is 5.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Tea Snack calories?
The easiest way to track Cheese and Tea Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Tea Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with bread and cheese | 280g | 102.0 | 4.1g | -150 kcal, less protein |
| Bread with cream cheese and tea | 360g | 317.0 | 8g | +65 kcal, less protein |
| Light deli plate | 430g | 622.0 | 26g | +370 kcal, more protein |
| Bread and Tea | 235g | 242.0 | 6.1g | -10 kcal, less protein |
| Bread with cream cheese and tea | 291g | 263.0 | 7g | +11 kcal, less protein |