How many calories are in Egg and Ham Sandwich?
Egg and Ham Sandwich contains 438 calories per serving (22% of the 2,000 kcal daily value), with 22.9g fat, 40.3g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Ham Sandwich
Nutritional value of Egg and Ham Sandwich per 100 grams
What's inside Egg and Ham Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 80g | 262.5 kcal | 10g | 4.4g | 47.5g |
| fried egg | 45g | 144.4 kcal | 12.2g | 10g | 0.9g |
| ham slice | 20g | 240 kcal | 13g | 20.5g | 1.5g |
| cheddar cheese slice | 15g | 333.3 kcal | 23.3g | 28g | 1.3g |
| lettuce and cucumber | 15g | 33.3 kcal | 2g | 0.7g | 5.3g |
| mayonnaise | 10g | 600 kcal | 1g | 65g | 6g |
Where do the calories in Egg and Ham Sandwich come from
How Egg and Ham Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 20g | 40% |
| Fat | 22.9g | 35% |
| Carbs | 40.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Ham Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Ham Sandwich
How many calories are in Egg and Ham Sandwich?
A full serving of Egg and Ham Sandwich contains approximately 438 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 236.8 kcal.
Is Egg and Ham Sandwich good for weight loss?
Egg and Ham Sandwich has a moderate calorie density at 236.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Ham Sandwich?
A serving of Egg and Ham Sandwich provides about 20g of protein from a total serving weight of 185g. That is 10.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Ham Sandwich calories?
The easiest way to track Egg and Ham Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Ham Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced sandwich with egg and tomato | 230g | 408.0 | 21g | -30 kcal, more protein |
| Ham and Egg Sandwich | 195g | 453.0 | 18.8g | +15 kcal, less protein |
| Open Sandwiches | 230g | 367.5 | 22.2g | -70 kcal, more protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | +68 kcal, more protein |
| Hot Dog with Egg | 195g | 600.0 | 27g | +162 kcal, more protein |