How many calories are in Tuna Quail Egg Temaki?
Tuna Quail Egg Temaki contains 166 calories per serving (8% of the 2,000 kcal daily value), with 3.3g fat, 22.5g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Quail Egg Temaki
Nutritional value of Tuna Quail Egg Temaki per 100 grams
What's inside Tuna Quail Egg Temaki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sushi Rice | 60g | 141.7 kcal | 2.5g | 0.2g | 31.7g |
| Raw Tuna (Maguro) | 30g | 106.7 kcal | 23.3g | 0.7g | 0g |
| Quail Egg Yolk | 9g | 155.6 kcal | 12.2g | 11.1g | 1.1g |
| Nori Seaweed | 1.5g | 333.3 kcal | 33.3g | 0g | 66.7g |
| Shiso Leaf | 1g | 100 kcal | 10g | 0g | 20g |
| Scallions | 3g | 33.3 kcal | 3.3g | 0g | 6.7g |
| Tempura Flakes | 5g | 560 kcal | 6g | 40g | 40g |
Where do the calories in Tuna Quail Egg Temaki come from
How Tuna Quail Egg Temaki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 10.6g | 21% |
| Fat | 3.3g | 5% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Quail Egg Temaki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Quail Egg Temaki
How many calories are in Tuna Quail Egg Temaki?
A full serving of Tuna Quail Egg Temaki contains approximately 166 kcal. The total serving weighs about 109.5g. Per 100 grams, that works out to 151.6 kcal.
Is Tuna Quail Egg Temaki good for weight loss?
Tuna Quail Egg Temaki has a moderate calorie density at 151.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Quail Egg Temaki?
A serving of Tuna Quail Egg Temaki provides about 10.6g of protein from a total serving weight of 109.5g. That is 9.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Quail Egg Temaki calories?
The easiest way to track Tuna Quail Egg Temaki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Quail Egg Temaki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi | 210g | 275.0 | 15g | +109 kcal, more protein |
| Salmon Philadelphia Maki | 263g | 448.0 | 17.9g | +282 kcal, more protein |
| Raw Fish Sushi | 152.5g | 194.0 | 12.5g | +28 kcal, more protein |
| Sushi | 220g | 330.0 | 18g | +164 kcal, more protein |
| Tamago Nigiri | 89g | 128.0 | 6g | -38 kcal, less protein |