How many calories are in Tamago Nigiri?
Tamago Nigiri contains 128 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 17g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tamago Nigiri
Nutritional value of Tamago Nigiri per 100 grams
What's inside Tamago Nigiri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tamagoyaki (Sweet Japanese Omelet) | 40g | 157.5 kcal | 10g | 10g | 7.5g |
| Sushi Rice | 46g | 128.3 kcal | 2.2g | 0g | 28.3g |
| Nori (Seaweed) | 1g | 300 kcal | 0g | 0g | 0g |
| Soy glaze | 2g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Tamago Nigiri come from
How Tamago Nigiri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tamago Nigiri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tamago Nigiri
How many calories are in Tamago Nigiri?
A full serving of Tamago Nigiri contains approximately 128 kcal. The total serving weighs about 89g. Per 100 grams, that works out to 143.8 kcal.
Is Tamago Nigiri good for weight loss?
Tamago Nigiri has a low calorie density at 143.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tamago Nigiri?
A serving of Tamago Nigiri provides about 6g of protein from a total serving weight of 89g. That is 6.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Tamago Nigiri calories?
The easiest way to track Tamago Nigiri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tamago Nigiri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Rolls | 240g | 311.0 | 10.8g | +183 kcal, more protein |
| Tuna Quail Egg Temaki | 109.5g | 166.0 | 10.6g | +38 kcal, more protein |
| Sushi | 210g | 275.0 | 15g | +147 kcal, more protein |
| Salmon Rice Bowl | 400g | 621.0 | 42g | +493 kcal, more protein |
| Sushi | 220g | 330.0 | 18g | +202 kcal, more protein |