How many calories are in Indian vegetarian meal?
Indian vegetarian meal contains 480 calories per serving (24% of the 2,000 kcal daily value), with 8.5g fat, 85g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian vegetarian meal
Nutritional value of Indian vegetarian meal per 100 grams
What's inside Indian vegetarian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flatbread (roti/paratha) | 150g | 266.7 kcal | 6.7g | 5.3g | 46.7g |
| vegetable curry (mixed vegetables with spices) | 100g | 120 kcal | 3g | 7g | 10g |
| cucumber slices | 50g | 160 kcal | 1g | 1g | 30g |
| tomato slices | 50g | 30 kcal | 1g | 0.4g | 6g |
| mixed nuts (peanuts and others) | 100g | 570 kcal | 25g | 50g | 20g |
| lentil soup (dal) | 80g | 125 kcal | 8.8g | 0.6g | 22.5g |
| Cucumber spices | 50g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Indian vegetarian meal come from
How Indian vegetarian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.5g | 21% |
| Fat | 8.5g | 13% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian meal
How many calories are in Indian vegetarian meal?
A full serving of Indian vegetarian meal contains approximately 480 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 82.8 kcal.
Is Indian vegetarian meal good for weight loss?
Indian vegetarian meal has a low calorie density at 82.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian vegetarian meal?
A serving of Indian vegetarian meal provides about 10.5g of protein from a total serving weight of 580g. That is 1.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian meal calories?
The easiest way to track Indian vegetarian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meal | 450g | 460.0 | 17g | -20 kcal, more protein |
| Roti with Veg Curry and Curd | 400g | 468.0 | 17.3g | -12 kcal, more protein |
| Indian thali (roti, chicken, dal) | 600g | 784.0 | 46.1g | +304 kcal, more protein |
| Dal with Roti and Salad | 370g | 371.0 | 15.9g | -109 kcal, more protein |
| Indian Vegetarian Meal | 435g | 314.0 | 15g | -166 kcal, more protein |