How many calories are in chickpea greens?
chickpea greens contains 620.6 calories per serving (31% of the 2,000 kcal daily value), with 37.5g fat, 55g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chickpea greens
Nutritional value of chickpea greens per 100 grams
What's inside chickpea greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chickpeas (garbanzo beans) | 220g | 142.1 kcal | 6.9g | 3.2g | 21.3g |
| onion, cooked | 80g | 25 kcal | 0.8g | 0.3g | 5.8g |
| leafy greens (cooked mustard greens/spinach) | 90g | 20 kcal | 3g | 0.3g | 4g |
| cooking oil (vegetable) | 30g | 900 kcal | 0g | 100g | 0g |
| potato, cooked diced | 15g | 270 kcal | 7g | 2g | 58g |
Where do the calories in chickpea greens come from
How chickpea greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.6 kcal | 31% |
| Protein | 18.4g | 37% |
| Fat | 37.5g | 58% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chickpea greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chickpea greens
How many calories are in chickpea greens?
A full serving of chickpea greens contains approximately 620.6 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 142.7 kcal.
Is chickpea greens good for weight loss?
chickpea greens has a low calorie density at 142.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chickpea greens?
A serving of chickpea greens provides about 18.4g of protein from a total serving weight of 435g. That is 4.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track chickpea greens calories?
The easiest way to track chickpea greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chickpea greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry | 170g | 320.0 | 12g | -300 kcal, less protein |
| Chickpea Curry | 210g | 404.0 | 19g | -216 kcal, more protein |
| Bean Salad | 240g | 312.0 | 17g | -308 kcal, less protein |
| Chickpea Soup | 265g | 505.0 | 20g | -115 kcal, more protein |
| Spiced Bean and Cabbage Stir-fry | 210g | 370.0 | 14g | -250 kcal, less protein |