How many calories are in Rice Meal with Meat and Plantain?
Rice Meal with Meat and Plantain contains 370 calories per serving (19% of the 2,000 kcal daily value), with 3.6g fat, 64.7g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Meal with Meat and Plantain
Nutritional value of Rice Meal with Meat and Plantain per 100 grams
What's inside Rice Meal with Meat and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice, cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled meat (likely beef or pork) | 50g | 170 kcal | 19g | 6g | 0g |
| boiled plantain | 80g | 87.5 kcal | 1.3g | 0g | 22.5g |
| boiled leafy greens (e.g., bok choy) | 70g | 28.6 kcal | 2.9g | 0.3g | 5g |
Where do the calories in Rice Meal with Meat and Plantain come from
How Rice Meal with Meat and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 16.7g | 33% |
| Fat | 3.6g | 6% |
| Carbs | 64.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Meal with Meat and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Meal with Meat and Plantain
How many calories are in Rice Meal with Meat and Plantain?
A full serving of Rice Meal with Meat and Plantain contains approximately 370 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 105.7 kcal.
Is Rice Meal with Meat and Plantain good for weight loss?
Rice Meal with Meat and Plantain has a low calorie density at 105.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Meal with Meat and Plantain?
A serving of Rice Meal with Meat and Plantain provides about 16.7g of protein from a total serving weight of 350g. That is 4.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice Meal with Meat and Plantain calories?
The easiest way to track Rice Meal with Meat and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Meal with Meat and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and pork | 650g | 657.0 | 45.8g | +287 kcal, more protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -35 kcal, more protein |
| Fish with rice and greens | 270g | 290.0 | 23.7g | -80 kcal, more protein |
| Beef, Fish, Rice & Greens | 420g | 495.0 | 51.5g | +125 kcal, more protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -40 kcal, more protein |