How many calories are in Rice with eggs and pork?
Rice with eggs and pork contains 657 calories per serving (33% of the 2,000 kcal daily value), with 22.3g fat, 67.3g carbs, and 45.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and pork
Nutritional value of Rice with eggs and pork per 100 grams
What's inside Rice with eggs and pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| scrambled eggs | 100g | 143 kcal | 10.6g | 10.9g | 1.1g |
| boiled pork meat | 80g | 150 kcal | 27.5g | 3.8g | 0g |
| boiled leafy greens (e.g., mustard greens) | 40g | 25 kcal | 2.5g | 0g | 5g |
| milk (in cup) | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Rice with eggs and pork come from
How Rice with eggs and pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 45.8g | 92% |
| Fat | 22.3g | 34% |
| Carbs | 67.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and pork
How many calories are in Rice with eggs and pork?
A full serving of Rice with eggs and pork contains approximately 657 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 101.1 kcal.
Is Rice with eggs and pork good for weight loss?
Rice with eggs and pork has a low calorie density at 101.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and pork?
A serving of Rice with eggs and pork provides about 45.8g of protein from a total serving weight of 650g. That is 7g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and pork calories?
The easiest way to track Rice with eggs and pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Meal with Meat and Plantain | 350g | 370.0 | 16.7g | -287 kcal, less protein |
| Rice with Pork and Greens | 240g | 285.0 | 12.7g | -372 kcal, less protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -322 kcal, less protein |
| Rice with Greens and Veggies | 300g | 255.0 | 8.2g | -402 kcal, less protein |
| Pork belly with rice and greens | 320g | 408.0 | 19.9g | -249 kcal, less protein |