How many calories are in Balanced Plate?
Balanced Plate contains 435 calories per serving (22% of the 2,000 kcal daily value), with 6g fat, 64g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Plate
Nutritional value of Balanced Plate per 100 grams
What's inside Balanced Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta with tomato sauce | 120g | 133.3 kcal | 4.2g | 0.8g | 25g |
| boiled potatoes with herbs | 150g | 73.3 kcal | 1.3g | 0g | 17.3g |
| grilled eggplant slice | 80g | 43.8 kcal | 1.3g | 0g | 7.5g |
| fresh lettuce leaves | 50g | 20 kcal | 2g | 0g | 4g |
| boiled chicken meat (thigh) | 70g | 171.4 kcal | 28.6g | 7.1g | 0g |
Where do the calories in Balanced Plate come from
How Balanced Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Plate
How many calories are in Balanced Plate?
A full serving of Balanced Plate contains approximately 435 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 92.6 kcal.
Is Balanced Plate good for weight loss?
Balanced Plate has a low calorie density at 92.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Plate?
A serving of Balanced Plate provides about 29g of protein from a total serving weight of 470g. That is 6.2g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Plate calories?
The easiest way to track Balanced Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with eggs and salad | 490g | 532.0 | 31g | +97 kcal, more protein |
| Chicken with vegetables | 460g | 417.0 | 48.3g | -18 kcal, more protein |
| Grilled chicken with veggies | 450g | 403.0 | 40.1g | -32 kcal, more protein |
| Eggs with potatoes and sauce | 380g | 481.0 | 23.3g | +46 kcal, less protein |
| Potato Egg Salad | 255g | 208.0 | 9.6g | -227 kcal, less protein |