How many calories are in Pasta with eggs and salad?
Pasta with eggs and salad contains 532 calories per serving (27% of the 2,000 kcal daily value), with 11g fat, 65g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with eggs and salad
Nutritional value of Pasta with eggs and salad per 100 grams
What's inside Pasta with eggs and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta with tomato sauce and ground meat | 150g | 140 kcal | 6.7g | 0.7g | 26.7g |
| boiled potatoes | 100g | 87 kcal | 2g | 0g | 20g |
| lettuce and cucumber salad | 100g | 15 kcal | 1g | 0g | 3g |
| boiled eggs (2 pieces) | 140g | 157.1 kcal | 12.9g | 7.1g | 1.4g |
Where do the calories in Pasta with eggs and salad come from
How Pasta with eggs and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 31g | 62% |
| Fat | 11g | 17% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with eggs and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with eggs and salad
How many calories are in Pasta with eggs and salad?
A full serving of Pasta with eggs and salad contains approximately 532 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 108.6 kcal.
Is Pasta with eggs and salad good for weight loss?
Pasta with eggs and salad has a low calorie density at 108.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with eggs and salad?
A serving of Pasta with eggs and salad provides about 31g of protein from a total serving weight of 490g. That is 6.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with eggs and salad calories?
The easiest way to track Pasta with eggs and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with eggs and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Plate | 470g | 435.0 | 29g | -97 kcal, less protein |
| Eggs with potatoes and sauce | 380g | 481.0 | 23.3g | -51 kcal, less protein |
| Pasta Salad Plate | 490g | 471.0 | 26.7g | -61 kcal, less protein |
| Pasta with Eggs | 450g | 615.0 | 32.5g | +83 kcal, more protein |
| Spaghetti with Chicken and Eggs | 450g | 510.0 | 27.5g | -22 kcal, less protein |