How many calories are in Potato Egg Salad?
Potato Egg Salad contains 208 calories per serving (10% of the 2,000 kcal daily value), with 5.7g fat, 32.8g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Egg Salad
Nutritional value of Potato Egg Salad per 100 grams
What's inside Potato Egg Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 150g | 77.3 kcal | 1.7g | 0.1g | 18g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 2.2g |
| fresh parsley | 15g | 26.7 kcal | 2g | 0.7g | 6.7g |
| fresh basil leaves | 10g | 20 kcal | 2g | 1g | 7g |
| lemon wedges | 30g | 30 kcal | 1g | 0.3g | 10g |
Where do the calories in Potato Egg Salad come from
How Potato Egg Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 9.6g | 19% |
| Fat | 5.7g | 9% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Egg Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Egg Salad
How many calories are in Potato Egg Salad?
A full serving of Potato Egg Salad contains approximately 208 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 81.6 kcal.
Is Potato Egg Salad good for weight loss?
Potato Egg Salad has a low calorie density at 81.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Egg Salad?
A serving of Potato Egg Salad provides about 9.6g of protein from a total serving weight of 255g. That is 3.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Potato Egg Salad calories?
The easiest way to track Potato Egg Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Egg Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg Salad | 420g | 312.0 | 17.6g | +104 kcal, more protein |
| Vegetable salad with eggs | 335g | 320.0 | 20.8g | +112 kcal, more protein |
| Fried Noodles Meal | 345g | 4.0 | 0g | -204 kcal, less protein |
| Balanced Plate | 470g | 435.0 | 29g | +227 kcal, more protein |
| Light vegetable plate | 300g | 340.0 | 20g | +132 kcal, more protein |