How many calories are in Lentil Stir-fry with Cucumber?
Lentil Stir-fry with Cucumber contains 239 calories per serving (12% of the 2,000 kcal daily value), with 5.4g fat, 38.1g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Stir-fry with Cucumber
Nutritional value of Lentil Stir-fry with Cucumber per 100 grams
What's inside Lentil Stir-fry with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils cooked | 150g | 110 kcal | 8g | 0.5g | 20g |
| onion cooked | 50g | 30 kcal | 0.8g | 0.2g | 7.2g |
| cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 45g | 0g |
| curry leaves | 10g | 50 kcal | 1g | 0g | 10g |
| dried red chili | 5g | 120 kcal | 6g | 0g | 30g |
| cucumber raw | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Lentil Stir-fry with Cucumber come from
How Lentil Stir-fry with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 13.1g | 26% |
| Fat | 5.4g | 8% |
| Carbs | 38.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Stir-fry with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Stir-fry with Cucumber
How many calories are in Lentil Stir-fry with Cucumber?
A full serving of Lentil Stir-fry with Cucumber contains approximately 239 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 86.9 kcal.
Is Lentil Stir-fry with Cucumber good for weight loss?
Lentil Stir-fry with Cucumber has a low calorie density at 86.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Stir-fry with Cucumber?
A serving of Lentil Stir-fry with Cucumber provides about 13.1g of protein from a total serving weight of 275g. That is 4.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Stir-fry with Cucumber calories?
The easiest way to track Lentil Stir-fry with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Stir-fry with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Curry | 380g | 590.0 | 26g | +351 kcal, more protein |
| Lentil Dal | 320g | 345.0 | 21g | +106 kcal, more protein |
| Lemon Rice | 183g | 319.0 | 9.6g | +80 kcal, less protein |
| Poha | 200g | 294.0 | 5g | +55 kcal, less protein |
| Dal curry | 210g | 355.5 | 18.6g | +116 kcal, more protein |