How many calories are in Dal (lentil stew)?
Dal (lentil stew) contains 695 calories per serving (35% of the 2,000 kcal daily value), with 15.2g fat, 84g carbs, and 41.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dal (lentil stew)
Nutritional value of Dal (lentil stew) per 100 grams
What's inside Dal (lentil stew)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow lentils (toor/dal) - cooked | 500g | 120 kcal | 8g | 1.6g | 16g |
| cooking oil (vegetable/neutral) - 1.5 tbsp | 25g | 900 kcal | 0g | 100g | 0g |
| onion - chopped (cooked) | 40g | 25 kcal | 1.5g | 0.3g | 5g |
| fresh cilantro / coriander leaves | 12g | 250 kcal | 8.3g | 20.8g | 8.3g |
| spice mix (turmeric, cumin, mustard seeds) - approximate | 5g | 300 kcal | 6g | 2g | 20g |
| water (cooking liquid) | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Dal (lentil stew) come from
How Dal (lentil stew) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 41.9g | 84% |
| Fat | 15.2g | 23% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal (lentil stew)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal (lentil stew)
How many calories are in Dal (lentil stew)?
A full serving of Dal (lentil stew) contains approximately 695 kcal. The total serving weighs about 732g. Per 100 grams, that works out to 94.9 kcal.
Is Dal (lentil stew) good for weight loss?
Dal (lentil stew) has a low calorie density at 94.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal (lentil stew)?
A serving of Dal (lentil stew) provides about 41.9g of protein from a total serving weight of 732g. That is 5.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Dal (lentil stew) calories?
The easiest way to track Dal (lentil stew) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal (lentil stew) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal curry | 210g | 355.5 | 18.6g | -339 kcal, less protein |
| Dal Gobi | 505g | 519.0 | 25.6g | -176 kcal, less protein |
| Lentil Curry | 380g | 590.0 | 26g | -105 kcal, less protein |
| Lentil Dal | 320g | 345.0 | 21g | -350 kcal, less protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -640 kcal, less protein |