How many calories are in Dal tadka?
Dal tadka contains 467.6 calories per serving (23% of the 2,000 kcal daily value), with 22.2g fat, 53.4g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal tadka
Nutritional value of Dal tadka per 100 grams
What's inside Dal tadka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked yellow lentils (toor/masoor/moong blend) | 220g | 130 kcal | 8.2g | 2.5g | 21g |
| Ghee (clarified butter) | 15g | 900 kcal | 0g | 100g | 0g |
| Onion, fried (about 1 small, sautéed) | 10g | 230 kcal | 6g | 5g | 33g |
| Tomato, cooked (about 1/4 medium) | 6g | 133.3 kcal | 6.7g | 1.7g | 28.3g |
| Garlic, fried (1 clove) | 2g | 280 kcal | 15g | 25g | 10g |
| Green chili, sliced (1 small) | 1g | 300 kcal | 10g | 20g | 60g |
| Cumin seeds, tempering (pinch ~1 g) | 1g | 300 kcal | 10g | 30g | 60g |
| Coriander leaves (garnish) | 2g | 200 kcal | 15g | 5g | 40g |
Where do the calories in Dal tadka come from
How Dal tadka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467.6 kcal | 23% |
| Protein | 19.8g | 40% |
| Fat | 22.2g | 34% |
| Carbs | 53.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal tadka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal tadka
How many calories are in Dal tadka?
A full serving of Dal tadka contains approximately 467.6 kcal. The total serving weighs about 257g. Per 100 grams, that works out to 181.9 kcal.
Is Dal tadka good for weight loss?
Dal tadka has a moderate calorie density at 181.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal tadka?
A serving of Dal tadka provides about 19.8g of protein from a total serving weight of 257g. That is 7.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Dal tadka calories?
The easiest way to track Dal tadka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal tadka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Gobi | 505g | 519.0 | 25.6g | +51 kcal, more protein |
| Yellow Lentil Dal | 242g | 416.0 | 17.8g | -51 kcal, less protein |
| Indian dal | 197g | 345.0 | 14.2g | -122 kcal, less protein |
| Daal Chawal Sabji | 525g | 616.0 | 19g | +148 kcal, less protein |
| Dal curry | 210g | 355.5 | 18.6g | -112 kcal, less protein |