How many calories are in Mushroom Peas Curry?
Mushroom Peas Curry contains 55 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 4g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Peas Curry
Nutritional value of Mushroom Peas Curry per 100 grams
What's inside Mushroom Peas Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mushrooms (white/common), raw | 22g | 22.7 kcal | 4.5g | 0g | 0g |
| Green peas, frozen/thawed | 13g | 76.9 kcal | 7.7g | 0g | 15.4g |
| Cooking oil (vegetable/rapeseed) | 3g | 766.7 kcal | 0g | 100g | 0g |
| Onion, cooked (about 1 small onion) | 7g | 85.7 kcal | 0g | 0g | 0g |
| Tomato, canned or fresh (about 1 small) | 1g | 200 kcal | 0g | 0g | 0g |
| Yogurt or coconut milk (for sauce) - mixed possibility | 2g | 200 kcal | 0g | 0g | 0g |
| Garlic (3 cloves) and ginger paste combined | 1g | 200 kcal | 0g | 0g | 0g |
| Spice mix (onion/tomato absorption negligible) - includes cumin, coriander, turmeric, chili) | 1g | 300 kcal | 0g | 0g | 100g |
| Salt | 0g | 0 kcal | 0g | 0g | 0g |
| Fresh cilantro garnish | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mushroom Peas Curry come from
How Mushroom Peas Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Peas Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Peas Curry
How many calories are in Mushroom Peas Curry?
A full serving of Mushroom Peas Curry contains approximately 55 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 107.8 kcal.
Is Mushroom Peas Curry good for weight loss?
Mushroom Peas Curry has a low calorie density at 107.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom Peas Curry?
A serving of Mushroom Peas Curry provides about 2g of protein from a total serving weight of 51g. That is 3.9g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Peas Curry calories?
The easiest way to track Mushroom Peas Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Peas Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White peas curry | 421g | 623.0 | 19.8g | +568 kcal, more protein |
| Bhata Mattar | 316g | 102.0 | 5g | +47 kcal, more protein |
| Mushroom peas curry | 19g | 20.0 | 1g | -35 kcal, less protein |
| Dal Gobi | 505g | 519.0 | 25.6g | +464 kcal, more protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +1033 kcal, more protein |