How many calories are in Bhata Mattar?
Bhata Mattar contains 102 calories per serving (5% of the 2,000 kcal daily value), with 2g fat, 19g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bhata Mattar
Nutritional value of Bhata Mattar per 100 grams
What's inside Bhata Mattar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato (boiled, no salt) | 150g | 74 kcal | 2g | 0g | 15.3g |
| Green peas (cooked) | 60g | 70 kcal | 5g | 0g | 11.7g |
| Cooking oil (vegetable/ghee) | 15g | 900 kcal | 0g | 80g | 53.3g |
| Onion (raw) | 25g | 40 kcal | 0g | 0g | 8g |
| Tomato (raw) | 50g | 40 kcal | 2g | 0g | 10g |
| Spice mix (ginger, garlic, green chili) | 5g | 260 kcal | 0g | 20g | 40g |
| Dry spices (turmeric, coriander powder, cumin) | 3g | 200 kcal | 0g | 0g | 33.3g |
| Salt | 3g | 33.3 kcal | 0g | 0g | 0g |
| Fresh cilantro (garnish) | 5g | 220 kcal | 0g | 20g | 20g |
Where do the calories in Bhata Mattar come from
How Bhata Mattar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bhata Mattar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bhata Mattar
How many calories are in Bhata Mattar?
A full serving of Bhata Mattar contains approximately 102 kcal. The total serving weighs about 316g. Per 100 grams, that works out to 32.3 kcal.
Is Bhata Mattar good for weight loss?
Bhata Mattar has a low calorie density at 32.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bhata Mattar?
A serving of Bhata Mattar provides about 5g of protein from a total serving weight of 316g. That is 1.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bhata Mattar calories?
The easiest way to track Bhata Mattar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bhata Mattar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Curry | 255g | 235.0 | 4.5g | +133 kcal, less protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -47 kcal, less protein |
| Semi Aalu Sabji | 249g | 264.0 | 5g | +162 kcal, same protein |
| Dal Gobi | 505g | 519.0 | 25.6g | +417 kcal, more protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +986 kcal, more protein |