How many calories are in chicken shawarma wrap?
chicken shawarma wrap contains 375 calories per serving (19% of the 2,000 kcal daily value), with 10.6g fat, 38.5g carbs, and 32.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken shawarma wrap
Nutritional value of chicken shawarma wrap per 100 grams
What's inside chicken shawarma wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shawarma bread (flatbread/pita) | 60g | 283.3 kcal | 10g | 6g | 51g |
| cabbage (raw) | 35g | 22.9 kcal | 1.1g | 0g | 5.4g |
| carrot (raw) | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| light mayonnaise | 13g | 346.2 kcal | 0g | 34.6g | 9.2g |
| ketchup | 8g | 100 kcal | 1.3g | 0g | 25g |
| skinless shredded chicken (cooked) | 80g | 165 kcal | 32g | 3g | 0g |
Where do the calories in chicken shawarma wrap come from
How chicken shawarma wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 32.4g | 65% |
| Fat | 10.6g | 16% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken shawarma wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken shawarma wrap
How many calories are in chicken shawarma wrap?
A full serving of chicken shawarma wrap contains approximately 375 kcal. The total serving weighs about 226g. Per 100 grams, that works out to 165.9 kcal.
Is chicken shawarma wrap good for weight loss?
chicken shawarma wrap has a moderate calorie density at 165.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chicken shawarma wrap?
A serving of chicken shawarma wrap provides about 32.4g of protein from a total serving weight of 226g. That is 14.3g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track chicken shawarma wrap calories?
The easiest way to track chicken shawarma wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken shawarma wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Shawarma Salad | 420.5g | 707.5 | 36g | +332 kcal, more protein |
| Chicken Veg Salad | 158g | 195.7 | 11.5g | -179 kcal, less protein |
| Chicken Shawarma | 575g | 977.0 | 61.4g | +602 kcal, more protein |
| shawarma wrap | 342g | 557.0 | 23.6g | +182 kcal, less protein |
| Chicken Veg Salad Sandwiches | 562g | 738.8 | 44.2g | +363 kcal, more protein |