How many calories are in Chapati with boiled eggs and carrots?
Chapati with boiled eggs and carrots contains 445 calories per serving (22% of the 2,000 kcal daily value), with 16.3g fat, 45.5g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with boiled eggs and carrots
Nutritional value of Chapati with boiled eggs and carrots per 100 grams
What's inside Chapati with boiled eggs and carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| carrot | 150g | 40 kcal | 0.8g | 0.2g | 9.3g |
| boiled eggs | 150g | 150 kcal | 12.7g | 10g | 1g |
Where do the calories in Chapati with boiled eggs and carrots come from
How Chapati with boiled eggs and carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 25.2g | 50% |
| Fat | 16.3g | 25% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with boiled eggs and carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with boiled eggs and carrots
How many calories are in Chapati with boiled eggs and carrots?
A full serving of Chapati with boiled eggs and carrots contains approximately 445 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 123.6 kcal.
Is Chapati with boiled eggs and carrots good for weight loss?
Chapati with boiled eggs and carrots has a low calorie density at 123.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with boiled eggs and carrots?
A serving of Chapati with boiled eggs and carrots provides about 25.2g of protein from a total serving weight of 360g. That is 7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with boiled eggs and carrots calories?
The easiest way to track Chapati with boiled eggs and carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with boiled eggs and carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with egg and vegetables | 180g | 270.0 | 13g | -175 kcal, less protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | +23 kcal, less protein |
| Chapati with egg and coconut | 210g | 578.0 | 18.5g | +133 kcal, less protein |
| Indian Thali | 340g | 545.0 | 23g | +100 kcal, less protein |
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +345 kcal, more protein |