How many calories are in Chapati with egg and coconut?
Chapati with egg and coconut contains 578 calories per serving (29% of the 2,000 kcal daily value), with 19g fat, 65g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with egg and coconut
Nutritional value of Chapati with egg and coconut per 100 grams
What's inside Chapati with egg and coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 100g | 310 kcal | 10g | 1g | 62g |
| grated coconut | 50g | 300 kcal | 3g | 20g | 0g |
| red chili chutney | 10g | 400 kcal | 5g | 30g | 20g |
| boiled egg | 50g | 156 kcal | 13g | 10g | 2g |
Where do the calories in Chapati with egg and coconut come from
How Chapati with egg and coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 18.5g | 37% |
| Fat | 19g | 29% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with egg and coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with egg and coconut
How many calories are in Chapati with egg and coconut?
A full serving of Chapati with egg and coconut contains approximately 578 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 275.2 kcal.
Is Chapati with egg and coconut good for weight loss?
Chapati with egg and coconut has a high calorie density at 275.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati with egg and coconut?
A serving of Chapati with egg and coconut provides about 18.5g of protein from a total serving weight of 210g. That is 8.8g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with egg and coconut calories?
The easiest way to track Chapati with egg and coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with egg and coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati meal with egg and chutney | 180g | 473.0 | 14.3g | -105 kcal, less protein |
| Indian Breakfast Plate | 150g | 290.0 | 10g | -288 kcal, less protein |
| Chapati with egg and vegetables | 180g | 270.0 | 13g | -308 kcal, less protein |
| Chapati with boiled eggs and carrots | 360g | 445.0 | 25.2g | -133 kcal, more protein |
| Idli with sambar & eggs | 400g | 700.8 | 30.3g | +122 kcal, more protein |