How many calories are in Rice & Chicken Meal?
Rice & Chicken Meal contains 516.9 calories per serving (26% of the 2,000 kcal daily value), with 16g fat, 49.7g carbs, and 46.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chicken Meal
Nutritional value of Rice & Chicken Meal per 100 grams
What's inside Rice & Chicken Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 112.7g | 115.9 kcal | 2.4g | 0.3g | 25.4g |
| chicken breast (cooked, skinless) | 77.5g | 165.5 kcal | 34.5g | 3.5g | 0g |
| banana (raw) | 25.7g | 89.1 kcal | 1.2g | 0.4g | 22.6g |
| potato (boiled, without skin) | 72g | 85 kcal | 2.2g | 0.1g | 19.6g |
| egg (broiled / hard-cooked) | 112.2g | 155 kcal | 13.6g | 11.4g | 1.1g |
Where do the calories in Rice & Chicken Meal come from
How Rice & Chicken Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 516.9 kcal | 26% |
| Protein | 46.6g | 93% |
| Fat | 16g | 25% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken Meal
How many calories are in Rice & Chicken Meal?
A full serving of Rice & Chicken Meal contains approximately 516.9 kcal. The total serving weighs about 400.1g. Per 100 grams, that works out to 129.2 kcal.
Is Rice & Chicken Meal good for weight loss?
Rice & Chicken Meal has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chicken Meal?
A serving of Rice & Chicken Meal provides about 46.6g of protein from a total serving weight of 400.1g. That is 11.6g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken Meal calories?
The easiest way to track Rice & Chicken Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chicken Bowl | 296.6g | 350.3 | 18.2g | -166 kcal, less protein |
| rice + chicken + banana | 157g | 332.5 | 34g | -184 kcal, less protein |
| rice & chicken bowl | 203g | 334.2 | 17.6g | -182 kcal, less protein |
| Rice & Chicken Bowl | 361.8g | 456.0 | 39.9g | -60 kcal, less protein |
| Rice Chicken Potato | 420g | 503.0 | 43.8g | -13 kcal, less protein |