How many calories are in Sausage stir-fry?
Sausage stir-fry contains 281 calories per serving (14% of the 2,000 kcal daily value), with 19.6g fat, 10.3g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage stir-fry
Nutritional value of Sausage stir-fry per 100 grams
What's inside Sausage stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sausage slices | 80g | 300 kcal | 15g | 22.5g | 7.5g |
| Green beans | 40g | 35 kcal | 2.5g | 0.3g | 7.5g |
| Egg (boiled or fried piece) | 15g | 146.7 kcal | 13.3g | 10g | 2g |
| Red chili pepper | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Sausage stir-fry come from
How Sausage stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 15.2g | 30% |
| Fat | 19.6g | 30% |
| Carbs | 10.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage stir-fry
How many calories are in Sausage stir-fry?
A full serving of Sausage stir-fry contains approximately 281 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 193.8 kcal.
Is Sausage stir-fry good for weight loss?
Sausage stir-fry has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage stir-fry?
A serving of Sausage stir-fry provides about 15.2g of protein from a total serving weight of 145g. That is 10.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Sausage stir-fry calories?
The easiest way to track Sausage stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light snack plate | 270g | 309.0 | 15.5g | +28 kcal, more protein |
| Egg Breakfast Plate | 350g | 617.0 | 39.5g | +336 kcal, more protein |
| Sausage Meal | 210g | 498.0 | 25g | +217 kcal, more protein |
| Egg Salad Plate | 220g | 219.0 | 13.2g | -62 kcal, less protein |
| Rice with Sausage and Veggies | 380g | 600.0 | 22.2g | +319 kcal, more protein |