How many calories are in Egg Breakfast Plate?
Egg Breakfast Plate contains 617 calories per serving (31% of the 2,000 kcal daily value), with 46g fat, 9.3g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Breakfast Plate
Nutritional value of Egg Breakfast Plate per 100 grams
What's inside Egg Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled eggs | 150g | 154.7 kcal | 14g | 10g | 1.2g |
| Omelette | 100g | 170 kcal | 11g | 13g | 1.5g |
| Sautéed sausage pieces | 60g | 300 kcal | 11.7g | 26.7g | 3.3g |
| Sautéed bell peppers and onions | 40g | 87.5 kcal | 1.3g | 5g | 10g |
Where do the calories in Egg Breakfast Plate come from
How Egg Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 39.5g | 79% |
| Fat | 46g | 71% |
| Carbs | 9.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Breakfast Plate
How many calories are in Egg Breakfast Plate?
A full serving of Egg Breakfast Plate contains approximately 617 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 176.3 kcal.
Is Egg Breakfast Plate good for weight loss?
Egg Breakfast Plate has a moderate calorie density at 176.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Breakfast Plate?
A serving of Egg Breakfast Plate provides about 39.5g of protein from a total serving weight of 350g. That is 11.3g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Egg Breakfast Plate calories?
The easiest way to track Egg Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage stir-fry | 145g | 281.0 | 15.2g | -336 kcal, less protein |
| Scrambled Eggs with Salad | 150g | 225.0 | 15g | -392 kcal, less protein |
| Eggs and Sausage | 240g | 543.0 | 28.5g | -74 kcal, less protein |
| Eggs and Sausage | 110g | 250.0 | 14g | -367 kcal, less protein |
| Eggs & Sausage | 220g | 330.0 | 20.5g | -287 kcal, less protein |