How many calories are in Light snack plate?
Light snack plate contains 309 calories per serving (15% of the 2,000 kcal daily value), with 23g fat, 9g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light snack plate
Nutritional value of Light snack plate per 100 grams
What's inside Light snack plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked sausage slice | 40g | 350 kcal | 15g | 32.5g | 2.5g |
| Boiled egg | 50g | 156 kcal | 13g | 10g | 2g |
| Cream cheese | 30g | 200 kcal | 3.3g | 16.7g | 3.3g |
| Cucumber | 100g | 16 kcal | 1g | 0g | 3g |
| Green chili pepper | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Light snack plate come from
How Light snack plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 15.5g | 31% |
| Fat | 23g | 35% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light snack plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light snack plate
How many calories are in Light snack plate?
A full serving of Light snack plate contains approximately 309 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 114.4 kcal.
Is Light snack plate good for weight loss?
Light snack plate has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light snack plate?
A serving of Light snack plate provides about 15.5g of protein from a total serving weight of 270g. That is 5.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Light snack plate calories?
The easiest way to track Light snack plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light snack plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage stir-fry | 145g | 281.0 | 15.2g | -28 kcal, less protein |
| Egg Salad Plate | 220g | 219.0 | 13.2g | -90 kcal, less protein |
| Egg Salad Plate | 390g | 334.0 | 20.8g | +25 kcal, more protein |
| Simple salad plate | 190g | 212.0 | 13.2g | -97 kcal, less protein |
| Chicken Cucumber Salad | 330g | 279.0 | 30.5g | -30 kcal, more protein |