How many calories are in Rice with sambal?
Rice with sambal contains 326 calories per serving (16% of the 2,000 kcal daily value), with 5.9g fat, 58.4g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with sambal
Nutritional value of Rice with sambal per 100 grams
What's inside Rice with sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 160g | 130 kcal | 2.5g | 0.4g | 28.8g |
| cabbage (raw) | 40g | 65 kcal | 3.3g | 0.5g | 14.5g |
| small fried ikan bilis / small fried dried fish (anchovy) | 25g | 240 kcal | 20g | 18g | 0g |
| sambal (chili relish) homemade | 35g | 91.4 kcal | 2.3g | 1.7g | 18.6g |
Where do the calories in Rice with sambal come from
How Rice with sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 11.1g | 22% |
| Fat | 5.9g | 9% |
| Carbs | 58.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sambal
How many calories are in Rice with sambal?
A full serving of Rice with sambal contains approximately 326 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 125.4 kcal.
Is Rice with sambal good for weight loss?
Rice with sambal has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sambal?
A serving of Rice with sambal provides about 11.1g of protein from a total serving weight of 260g. That is 4.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sambal calories?
The easiest way to track Rice with sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice plate with omelette | 800g | 656.0 | 28.7g | +330 kcal, more protein |
| Fried Fish with Rice | 350g | 487.0 | 30.3g | +161 kcal, more protein |
| Nasi Lemak-style Plate | 460g | 876.0 | 34.1g | +550 kcal, more protein |
| Nasi Lemak (partial) | 226g | 265.2 | 9g | -60 kcal, less protein |
| Rice with sambal and fish | 415g | 622.5 | 32.6g | +296 kcal, more protein |