How many calories are in Rice plate with omelette?
Rice plate with omelette contains 656 calories per serving (33% of the 2,000 kcal daily value), with 27.5g fat, 77.9g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice plate with omelette
Nutritional value of Rice plate with omelette per 100 grams
What's inside Rice plate with omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 180g | 130 kcal | 2.2g | 0.5g | 28.5g |
| egg omelette (pan-fried) | 70g | 180 kcal | 12.9g | 12.9g | 1.6g |
| fried tofu (2 pieces, pan-fried) | 120g | 166.7 kcal | 10g | 13.3g | 5g |
| boiled/steamed cabbage | 90g | 22.2 kcal | 1.3g | 0.1g | 5g |
| sambal/anchovy chili condiment (little ikan bilis mix with chili, oil) | 40g | 100 kcal | 6.3g | 3.8g | 15g |
| iced tea (unsweetened) | 300g | 12 kcal | 0g | 0g | 3g |
Where do the calories in Rice plate with omelette come from
How Rice plate with omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 656 kcal | 33% |
| Protein | 28.7g | 57% |
| Fat | 27.5g | 42% |
| Carbs | 77.9g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice plate with omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice plate with omelette
How many calories are in Rice plate with omelette?
A full serving of Rice plate with omelette contains approximately 656 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 82 kcal.
Is Rice plate with omelette good for weight loss?
Rice plate with omelette has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice plate with omelette?
A serving of Rice plate with omelette provides about 28.7g of protein from a total serving weight of 800g. That is 3.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice plate with omelette calories?
The easiest way to track Rice plate with omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice plate with omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with egg | 790g | 580.0 | 23.2g | -76 kcal, less protein |
| Rice with sambal | 260g | 326.0 | 11.1g | -330 kcal, less protein |
| Rice with egg and tofu | 360g | 529.0 | 29.2g | -127 kcal, more protein |
| Tofu Veg Plate | 780g | 566.5 | 52.1g | -89 kcal, more protein |
| Rice with tofu and fish cake | 310g | 425.0 | 19.4g | -231 kcal, less protein |