How many calories are in Chickpea & Puree Plate?
Chickpea & Puree Plate contains 646 calories per serving (32% of the 2,000 kcal daily value), with 24.9g fat, 92.4g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea & Puree Plate
Nutritional value of Chickpea & Puree Plate per 100 grams
What's inside Chickpea & Puree Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed eggplant (baba ganoush-like) | 220g | 120 kcal | 2.5g | 1.5g | 21g |
| whole chickpeas in broth (cooked) | 160g | 165 kcal | 10g | 7g | 25g |
| fresh tomato slices | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| fresh cucumber slices | 45g | 15.6 kcal | 1.3g | 0.2g | 2.4g |
| pickled cucumber slices | 40g | 40 kcal | 1.3g | 0.5g | 9g |
| olive oil (dressing or in purees) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chickpea & Puree Plate come from
How Chickpea & Puree Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 646 kcal | 32% |
| Protein | 23g | 46% |
| Fat | 24.9g | 38% |
| Carbs | 92.4g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea & Puree Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea & Puree Plate
How many calories are in Chickpea & Puree Plate?
A full serving of Chickpea & Puree Plate contains approximately 646 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 125.4 kcal.
Is Chickpea & Puree Plate good for weight loss?
Chickpea & Puree Plate has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea & Puree Plate?
A serving of Chickpea & Puree Plate provides about 23g of protein from a total serving weight of 515g. That is 4.5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea & Puree Plate calories?
The easiest way to track Chickpea & Puree Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea & Puree Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Meal with Salads | 470g | 500.0 | 20g | -146 kcal, less protein |
| Chickpea Salad | 275g | 287.0 | 12.4g | -359 kcal, less protein |
| Chickpeas Salad | 285g | 298.0 | 13.8g | -348 kcal, less protein |
| Middle Eastern Dip Platter | 550g | 1030.0 | 33g | +384 kcal, more protein |
| Chickpea Salad | 265g | 214.0 | 8.8g | -432 kcal, less protein |