How many calories are in Mixed Meal with Salads?
Mixed Meal with Salads contains 500 calories per serving (25% of the 2,000 kcal daily value), with 28.5g fat, 36g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Meal with Salads
Nutritional value of Mixed Meal with Salads per 100 grams
What's inside Mixed Meal with Salads
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef with potatoes | 120g | 183.3 kcal | 10g | 12.5g | 12.5g |
| mixed vegetable salad (cabbage, carrot, bell pepper, cucumber) | 100g | 40 kcal | 1g | 0.5g | 7g |
| cucumber yogurt salad | 100g | 60 kcal | 3g | 3g | 4g |
| eggplant dip (baba ganoush) | 150g | 120 kcal | 2.7g | 6.7g | 6.7g |
Where do the calories in Mixed Meal with Salads come from
How Mixed Meal with Salads fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 20g | 40% |
| Fat | 28.5g | 44% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Meal with Salads
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Meal with Salads
How many calories are in Mixed Meal with Salads?
A full serving of Mixed Meal with Salads contains approximately 500 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 106.4 kcal.
Is Mixed Meal with Salads good for weight loss?
Mixed Meal with Salads has a low calorie density at 106.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Meal with Salads?
A serving of Mixed Meal with Salads provides about 20g of protein from a total serving weight of 470g. That is 4.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Meal with Salads calories?
The easiest way to track Mixed Meal with Salads is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Meal with Salads compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea & Puree Plate | 515g | 646.0 | 23g | +146 kcal, more protein |
| Grilled Chicken with Rice and Salad | 330g | 445.0 | 38g | -55 kcal, more protein |
| Middle Eastern Dip Platter | 550g | 1030.0 | 33g | +530 kcal, more protein |
| Pita with eggs and salads | 470g | 633.0 | 27g | +133 kcal, more protein |
| Middle Eastern Plate | 630g | 700.0 | 41g | +200 kcal, more protein |