How many calories are in Chicken and Vegetables?
Chicken and Vegetables contains 580 calories per serving (29% of the 2,000 kcal daily value), with 21.9g fat, 76g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Vegetables
Nutritional value of Chicken and Vegetables per 100 grams
What's inside Chicken and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breaded chicken cutlet | 100g | 250 kcal | 13g | 14g | 18g |
| Boiled potatoes with dill | 150g | 76.7 kcal | 2g | 0.1g | 17.3g |
| Steamed mixed vegetables (broccoli, cauliflower, beans) | 100g | 40 kcal | 2.5g | 1.5g | 5g |
| Rye bread slice | 30g | 250 kcal | 8.3g | 3.3g | 46.7g |
| Fresh melon chunks | 150g | 36.7 kcal | 0.8g | 0.1g | 8.7g |
| Butter or oil (cooking/dressing) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Vegetables come from
How Chicken and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 22.2g | 44% |
| Fat | 21.9g | 34% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Vegetables
How many calories are in Chicken and Vegetables?
A full serving of Chicken and Vegetables contains approximately 580 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 108.4 kcal.
Is Chicken and Vegetables good for weight loss?
Chicken and Vegetables has a low calorie density at 108.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Vegetables?
A serving of Chicken and Vegetables provides about 22.2g of protein from a total serving weight of 535g. That is 4.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Vegetables calories?
The easiest way to track Chicken and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Potatoes | 450g | 565.0 | 33.1g | -15 kcal, more protein |
| Fried chicken and potatoes | 400g | 466.0 | 28.9g | -114 kcal, more protein |
| Chicken and Potatoes | 445g | 645.0 | 43.1g | +65 kcal, more protein |
| Cheese Toast and Potatoes | 320g | 540.0 | 17.4g | -40 kcal, less protein |
| Potato and Salo Plate | 340g | 620.0 | 13.3g | +40 kcal, less protein |