How many calories are in Chicken and Potatoes?
Chicken and Potatoes contains 645 calories per serving (32% of the 2,000 kcal daily value), with 26.7g fat, 56g carbs, and 43.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Potatoes
Nutritional value of Chicken and Potatoes per 100 grams
What's inside Chicken and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted chicken leg with skin | 150g | 220 kcal | 24g | 13.3g | 0g |
| Boiled young potatoes with dill | 180g | 86.1 kcal | 2g | 0.1g | 18.9g |
| Seaweed salad with carrots | 80g | 50 kcal | 1.3g | 0.6g | 10g |
| Rye bread slice | 30g | 250 kcal | 8.3g | 3.3g | 46.7g |
| Butter or oil on potatoes | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Potatoes come from
How Chicken and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 43.1g | 86% |
| Fat | 26.7g | 41% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Potatoes
How many calories are in Chicken and Potatoes?
A full serving of Chicken and Potatoes contains approximately 645 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 144.9 kcal.
Is Chicken and Potatoes good for weight loss?
Chicken and Potatoes has a low calorie density at 144.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Potatoes?
A serving of Chicken and Potatoes provides about 43.1g of protein from a total serving weight of 445g. That is 9.7g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Potatoes calories?
The easiest way to track Chicken and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato and Salo Plate | 340g | 620.0 | 13.3g | -25 kcal, less protein |
| Chicken and Vegetables | 535g | 580.0 | 22.2g | -65 kcal, less protein |
| Chicken and Potatoes | 535g | 595.0 | 43.7g | -50 kcal, more protein |
| Chicken and Potatoes | 430g | 553.0 | 39g | -92 kcal, less protein |
| Chicken and Potatoes | 310g | 441.0 | 40.9g | -204 kcal, less protein |