How many calories are in Soaked basil seeds?
Soaked basil seeds contains 152 calories per serving (8% of the 2,000 kcal daily value), with 4.6g fat, 34.2g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soaked basil seeds
Nutritional value of Soaked basil seeds per 100 grams
What's inside Soaked basil seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| basil seeds soaked in sweetened fruit syrup (purple) | 380g | 40 kcal | 1.6g | 1.2g | 9g |
Where do the calories in Soaked basil seeds come from
How Soaked basil seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 6.1g | 12% |
| Fat | 4.6g | 7% |
| Carbs | 34.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soaked basil seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soaked basil seeds
How many calories are in Soaked basil seeds?
A full serving of Soaked basil seeds contains approximately 152 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 40 kcal.
Is Soaked basil seeds good for weight loss?
Soaked basil seeds has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soaked basil seeds?
A serving of Soaked basil seeds provides about 6.1g of protein from a total serving weight of 380g. That is 1.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Soaked basil seeds calories?
The easiest way to track Soaked basil seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soaked basil seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Basil Seed Drink | 265g | 60.0 | 1g | -92 kcal, less protein |
| Seeded hibiscus drink | 325g | 275.0 | 4.6g | +123 kcal, less protein |
| Basil-seed drink | 405g | 121.0 | 2.1g | -31 kcal, less protein |
| Basil seed drink | 310g | 49.0 | 1.6g | -103 kcal, less protein |
| Basil Seed Water | 150g | 75.0 | 2g | -77 kcal, less protein |