How many calories are in Spiced Rice Mix?
Spiced Rice Mix contains 345 calories per serving (17% of the 2,000 kcal daily value), with 1.6g fat, 70g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice Mix
Nutritional value of Spiced Rice Mix per 100 grams
What's inside Spiced Rice Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice | 150g | 140 kcal | 2.9g | 0.3g | 30g |
| red kidney beans | 20g | 350 kcal | 25g | 2.5g | 60g |
| potato pieces | 10g | 400 kcal | 10g | 1g | 80g |
| mustard seeds | 5g | 300 kcal | 10g | 2g | 60g |
| curry leaves | 3g | 333.3 kcal | 6.7g | 16.7g | 66.7g |
Where do the calories in Spiced Rice Mix come from
How Spiced Rice Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 11g | 22% |
| Fat | 1.6g | 2% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice Mix
How many calories are in Spiced Rice Mix?
A full serving of Spiced Rice Mix contains approximately 345 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 183.5 kcal.
Is Spiced Rice Mix good for weight loss?
Spiced Rice Mix has a moderate calorie density at 183.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Rice Mix?
A serving of Spiced Rice Mix provides about 11g of protein from a total serving weight of 188g. That is 5.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice Mix calories?
The easiest way to track Spiced Rice Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice Mix | 305g | 530.0 | 14.9g | +185 kcal, more protein |
| Boiled Mung Beans | 155g | 360.0 | 24.4g | +15 kcal, more protein |
| Rice and Beans Curry | 496g | 682.0 | 22.6g | +337 kcal, more protein |
| Rice with curry and egg | 410g | 365.0 | 14.2g | +20 kcal, more protein |
| Spiced Chickpeas | 78g | 145.0 | 6.4g | -200 kcal, less protein |