How many calories are in Rice, Fish, Plantain & Beans?
Rice, Fish, Plantain & Beans contains 384 calories per serving (19% of the 2,000 kcal daily value), with 5.8g fat, 58g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Fish, Plantain & Beans
Nutritional value of Rice, Fish, Plantain & Beans per 100 grams
What's inside Rice, Fish, Plantain & Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| green beans (boiled) | 80g | 43.8 kcal | 3g | 0.3g | 8.8g |
| plantain (boiled) | 100g | 89 kcal | 1g | 0.3g | 23g |
| fried fish (likely mackerel) | 50g | 260 kcal | 40g | 10g | 0g |
Where do the calories in Rice, Fish, Plantain & Beans come from
How Rice, Fish, Plantain & Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 26.1g | 52% |
| Fat | 5.8g | 9% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Fish, Plantain & Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Fish, Plantain & Beans
How many calories are in Rice, Fish, Plantain & Beans?
A full serving of Rice, Fish, Plantain & Beans contains approximately 384 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 109.7 kcal.
Is Rice, Fish, Plantain & Beans good for weight loss?
Rice, Fish, Plantain & Beans has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Fish, Plantain & Beans?
A serving of Rice, Fish, Plantain & Beans provides about 26.1g of protein from a total serving weight of 350g. That is 7.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Fish, Plantain & Beans calories?
The easiest way to track Rice, Fish, Plantain & Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Fish, Plantain & Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Plantain | 370g | 645.0 | 25.8g | +261 kcal, less protein |
| Rice with Fish and Plantain | 262g | 425.0 | 24.8g | +41 kcal, less protein |
| Fried Fish with Rice and Green Beans | 370g | 470.0 | 32g | +86 kcal, more protein |
| Fish with rice and vegetables | 330g | 368.0 | 26.7g | -16 kcal, more protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | +40 kcal, less protein |