How many calories are in Spiced Rice with Vegetables?
Spiced Rice with Vegetables contains 282 calories per serving (14% of the 2,000 kcal daily value), with 4.3g fat, 56g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Vegetables
Nutritional value of Spiced Rice with Vegetables per 100 grams
What's inside Spiced Rice with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked spiced rice | 150g | 140 kcal | 2.7g | 1.3g | 30g |
| potato pieces | 30g | 83.3 kcal | 1.7g | 0.3g | 16.7g |
| carrot pieces | 20g | 75 kcal | 1.5g | 0.5g | 15g |
| green peas | 15g | 80 kcal | 6.7g | 0.7g | 13.3g |
| cooking oil | 5g | 400 kcal | 0g | 40g | 20g |
Where do the calories in Spiced Rice with Vegetables come from
How Spiced Rice with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 5.8g | 12% |
| Fat | 4.3g | 7% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Vegetables
How many calories are in Spiced Rice with Vegetables?
A full serving of Spiced Rice with Vegetables contains approximately 282 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 128.2 kcal.
Is Spiced Rice with Vegetables good for weight loss?
Spiced Rice with Vegetables has a low calorie density at 128.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Vegetables?
A serving of Spiced Rice with Vegetables provides about 5.8g of protein from a total serving weight of 220g. That is 2.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Vegetables calories?
The easiest way to track Spiced Rice with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seasoned Rice Bowl | 270g | 359.0 | 8.7g | +77 kcal, more protein |
| Chicken Stew | 350g | 405.0 | 24.5g | +123 kcal, more protein |
| Rice with carrot | 135g | 242.0 | 4.4g | -40 kcal, less protein |
| Roti with vegetable | 615g | 1111.2 | 32.8g | +829 kcal, more protein |
| Chicken Fried Rice | 410g | 530.0 | 16.2g | +248 kcal, more protein |