How many calories are in Chicken Rice Stir-Fry?
Chicken Rice Stir-Fry contains 715 calories per serving (36% of the 2,000 kcal daily value), with 8.5g fat, 114g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Stir-Fry
Nutritional value of Chicken Rice Stir-Fry per 100 grams
What's inside Chicken Rice Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 300g | 130 kcal | 2.3g | 0.3g | 28.3g |
| chicken breast (shredded) | 100g | 165 kcal | 31g | 3.6g | 0g |
| carrots (diced) | 50g | 80 kcal | 2g | 0.4g | 18g |
| green beans (cut) | 30g | 66.7 kcal | 3.3g | 0.3g | 13.3g |
| tomatoes (dried or fresh diced) | 20g | 300 kcal | 5g | 0.5g | 75g |
| cooking oil (vegetable or olive) | 10g | 400 kcal | 0g | 35g | 10g |
Where do the calories in Chicken Rice Stir-Fry come from
How Chicken Rice Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 41g | 82% |
| Fat | 8.5g | 13% |
| Carbs | 114g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Stir-Fry
How many calories are in Chicken Rice Stir-Fry?
A full serving of Chicken Rice Stir-Fry contains approximately 715 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 140.2 kcal.
Is Chicken Rice Stir-Fry good for weight loss?
Chicken Rice Stir-Fry has a low calorie density at 140.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Stir-Fry?
A serving of Chicken Rice Stir-Fry provides about 41g of protein from a total serving weight of 510g. That is 8g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Stir-Fry calories?
The easiest way to track Chicken Rice Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Mix | 330g | 291.0 | 17.5g | -424 kcal, less protein |
| Rice with carrot | 135g | 242.0 | 4.4g | -473 kcal, less protein |
| Seasoned Rice Bowl | 270g | 359.0 | 8.7g | -356 kcal, less protein |
| Vegetable Rice Mix | 255g | 320.0 | 6g | -395 kcal, less protein |
| Chicken Stir-Fry | 340g | 443.0 | 64.7g | -272 kcal, more protein |