How many calories are in Eggs and Roasted Plantain?
Eggs and Roasted Plantain contains 197 calories per serving (10% of the 2,000 kcal daily value), with 5.4g fat, 29.1g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Roasted Plantain
Nutritional value of Eggs and Roasted Plantain per 100 grams
What's inside Eggs and Roasted Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg (brown) | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| Roasted plantain | 150g | 80 kcal | 0.9g | 0.1g | 18.7g |
Where do the calories in Eggs and Roasted Plantain come from
How Eggs and Roasted Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 9.4g | 19% |
| Fat | 5.4g | 8% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Roasted Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Roasted Plantain
How many calories are in Eggs and Roasted Plantain?
A full serving of Eggs and Roasted Plantain contains approximately 197 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 98.5 kcal.
Is Eggs and Roasted Plantain good for weight loss?
Eggs and Roasted Plantain has a low calorie density at 98.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Roasted Plantain?
A serving of Eggs and Roasted Plantain provides about 9.4g of protein from a total serving weight of 200g. That is 4.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Roasted Plantain calories?
The easiest way to track Eggs and Roasted Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Roasted Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Plantain & Eggs | 260g | 375.0 | 17.2g | +178 kcal, more protein |
| Plantain, Sweet Potato & Egg | 300g | 292.0 | 9.2g | +95 kcal, less protein |
| Rice, Plantain & Egg | 260g | 375.0 | 11.3g | +178 kcal, more protein |
| plantain and boiled egg | 100g | 166.0 | 7.6g | -31 kcal, less protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -31 kcal, less protein |