How many calories are in Chicken and Buckwheat?
Chicken and Buckwheat contains 391 calories per serving (20% of the 2,000 kcal daily value), with 20.3g fat, 21.9g carbs, and 32.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Buckwheat
Nutritional value of Chicken and Buckwheat per 100 grams
What's inside Chicken and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken thigh with skin | 120g | 230 kcal | 24g | 15g | 0g |
| cooked buckwheat | 100g | 92 kcal | 3.4g | 0.6g | 20g |
| fresh lettuce and spinach salad | 40g | 15 kcal | 1.5g | 0.3g | 2.5g |
| black olives | 15g | 113.3 kcal | 0.7g | 10.7g | 6g |
Where do the calories in Chicken and Buckwheat come from
How Chicken and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 32.9g | 66% |
| Fat | 20.3g | 31% |
| Carbs | 21.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Buckwheat
How many calories are in Chicken and Buckwheat?
A full serving of Chicken and Buckwheat contains approximately 391 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 142.2 kcal.
Is Chicken and Buckwheat good for weight loss?
Chicken and Buckwheat has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Buckwheat?
A serving of Chicken and Buckwheat provides about 32.9g of protein from a total serving weight of 275g. That is 12g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Buckwheat calories?
The easiest way to track Chicken and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Bulgur and Salad | 350g | 423.0 | 29g | +32 kcal, less protein |
| Chicken with salad and potatoes | 570g | 540.0 | 34g | +149 kcal, more protein |
| Chicken with bulgur and salad | 480g | 483.0 | 45.1g | +92 kcal, more protein |
| Chicken with Salad | 170g | 265.0 | 23.3g | -126 kcal, less protein |
| Spiced Rice with Chicken and Salad | 480g | 620.0 | 35g | +229 kcal, more protein |