How many calories are in Rice with eggs & sausages?
Rice with eggs & sausages contains 815 calories per serving (41% of the 2,000 kcal daily value), with 49.7g fat, 54.8g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs & sausages
Nutritional value of Rice with eggs & sausages per 100 grams
What's inside Rice with eggs & sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice (with mixed veg, oil, egg) | 220g | 140.9 kcal | 3.3g | 4.5g | 20g |
| pork sausages (2 small cocktail sausages) | 90g | 355.6 kcal | 13g | 32g | 3g |
| fried eggs (2 sunny-side) | 100g | 155 kcal | 12.6g | 11g | 1.1g |
| tomato ketchup | 30g | 100 kcal | 0g | 0g | 23.3g |
Where do the calories in Rice with eggs & sausages come from
How Rice with eggs & sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 815 kcal | 41% |
| Protein | 31.6g | 63% |
| Fat | 49.7g | 76% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs & sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs & sausages
How many calories are in Rice with eggs & sausages?
A full serving of Rice with eggs & sausages contains approximately 815 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 185.2 kcal.
Is Rice with eggs & sausages good for weight loss?
Rice with eggs & sausages has a moderate calorie density at 185.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with eggs & sausages?
A serving of Rice with eggs & sausages provides about 31.6g of protein from a total serving weight of 440g. That is 7.2g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs & sausages calories?
The easiest way to track Rice with eggs & sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs & sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice with sausage and eggs | 300g | 500.0 | 23g | -315 kcal, less protein |
| Eggs Sausage Rice | 250g | 469.0 | 22.3g | -346 kcal, less protein |
| Rice with egg and sausage | 270g | 474.0 | 21.9g | -341 kcal, less protein |
| Fried rice meal | 390g | 610.0 | 26g | -205 kcal, less protein |
| Eggs and Sausages | 270g | 630.0 | 32g | -185 kcal, more protein |