How many calories are in Eggs and Sausages?
Eggs and Sausages contains 630 calories per serving (32% of the 2,000 kcal daily value), with 54g fat, 4g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Sausages
Nutritional value of Eggs and Sausages per 100 grams
What's inside Eggs and Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried sausages | 150g | 300 kcal | 13.3g | 26.7g | 2g |
| fried eggs | 120g | 150 kcal | 10g | 11.7g | 0.8g |
Where do the calories in Eggs and Sausages come from
How Eggs and Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 32g | 64% |
| Fat | 54g | 83% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Sausages
How many calories are in Eggs and Sausages?
A full serving of Eggs and Sausages contains approximately 630 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 233.3 kcal.
Is Eggs and Sausages good for weight loss?
Eggs and Sausages has a moderate calorie density at 233.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Sausages?
A serving of Eggs and Sausages provides about 32g of protein from a total serving weight of 270g. That is 11.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Sausages calories?
The easiest way to track Eggs and Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Sausages | 325g | 779.0 | 44g | +149 kcal, more protein |
| Eggs with Sausages and Bread | 340g | 821.0 | 36g | +191 kcal, more protein |
| Fried rice with sausage and eggs | 300g | 500.0 | 23g | -130 kcal, less protein |
| Egg and Hot Dogs | 170g | 450.0 | 18g | -180 kcal, less protein |
| Eggs with Sausages | 250g | 510.0 | 30g | -120 kcal, less protein |