How many calories are in Indian meal with fruits and sweets?
Indian meal with fruits and sweets contains 927 calories per serving (46% of the 2,000 kcal daily value), with 18.8g fat, 170.4g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with fruits and sweets
Nutritional value of Indian meal with fruits and sweets per 100 grams
What's inside Indian meal with fruits and sweets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| orange | 130g | 47.7 kcal | 0.9g | 0.2g | 11.8g |
| poha | 250g | 100 kcal | 2.4g | 2g | 18g |
| tea (with milk and sugar) | 240g | 16.7 kcal | 0.4g | 0g | 2.1g |
| kaju katli (2 pieces) | 40g | 400 kcal | 10g | 20g | 50g |
| cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| potato and gram curry | 200g | 90 kcal | 3g | 2.5g | 15g |
Where do the calories in Indian meal with fruits and sweets come from
How Indian meal with fruits and sweets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 927 kcal | 46% |
| Protein | 22.2g | 44% |
| Fat | 18.8g | 29% |
| Carbs | 170.4g | 57% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with fruits and sweets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with fruits and sweets
How many calories are in Indian meal with fruits and sweets?
A full serving of Indian meal with fruits and sweets contains approximately 927 kcal. The total serving weighs about 1,080g. Per 100 grams, that works out to 85.8 kcal.
Is Indian meal with fruits and sweets good for weight loss?
Indian meal with fruits and sweets has a low calorie density at 85.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with fruits and sweets?
A serving of Indian meal with fruits and sweets provides about 22.2g of protein from a total serving weight of 1,080g. That is 2.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with fruits and sweets calories?
The easiest way to track Indian meal with fruits and sweets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with fruits and sweets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast Thali | 560g | 795.0 | 32.1g | -132 kcal, more protein |
| Khakra meal with khichdi and fruits | 720g | 505.0 | 16.3g | -422 kcal, less protein |
| Indian Breakfast | 450g | 624.0 | 17.1g | -303 kcal, less protein |
| Mixed meal | 570g | 814.0 | 16.1g | -113 kcal, less protein |
| Indian Mixed Meal | 870g | 780.0 | 30g | -147 kcal, more protein |