How many calories are in Spiced Chickpeas?
Spiced Chickpeas contains 305 calories per serving (15% of the 2,000 kcal daily value), with 9.2g fat, 44.5g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Chickpeas
Nutritional value of Spiced Chickpeas per 100 grams
What's inside Spiced Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 150g | 160 kcal | 8.3g | 2.7g | 27g |
| tomato sauce | 30g | 66.7 kcal | 3.3g | 0.7g | 13.3g |
| olive oil | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Spiced Chickpeas come from
How Spiced Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 13.5g | 27% |
| Fat | 9.2g | 14% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chickpeas
How many calories are in Spiced Chickpeas?
A full serving of Spiced Chickpeas contains approximately 305 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 160.5 kcal.
Is Spiced Chickpeas good for weight loss?
Spiced Chickpeas has a moderate calorie density at 160.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Chickpeas?
A serving of Spiced Chickpeas provides about 13.5g of protein from a total serving weight of 190g. That is 7.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chickpeas calories?
The easiest way to track Spiced Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Soup | 265g | 505.0 | 20g | +200 kcal, more protein |
| Chickpea Stir-Fry | 250g | 368.0 | 14.3g | +63 kcal, more protein |
| Chickpea Potato Salad | 305g | 309.0 | 13.1g | +4 kcal, less protein |
| Pasta with Chickpeas and Fried Onions | 250g | 680.0 | 20.5g | +375 kcal, more protein |
| Curried Chickpeas | 90g | 175.0 | 7g | -130 kcal, less protein |