How many calories are in Chicken with rice and vegetables?
Chicken with rice and vegetables contains 477 calories per serving (24% of the 2,000 kcal daily value), with 7.5g fat, 69.5g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and vegetables
Nutritional value of Chicken with rice and vegetables per 100 grams
What's inside Chicken with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| steamed broccoli | 120g | 33.3 kcal | 3.1g | 0.4g | 5.8g |
| boiled potato | 80g | 87.5 kcal | 2.5g | 0.1g | 20g |
| chicken breast cooked | 120g | 110 kcal | 20.8g | 2.5g | 0g |
| garlic and oil sauce | 15g | 266.7 kcal | 3.3g | 23.3g | 20g |
Where do the calories in Chicken with rice and vegetables come from
How Chicken with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 35.4g | 71% |
| Fat | 7.5g | 12% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and vegetables
How many calories are in Chicken with rice and vegetables?
A full serving of Chicken with rice and vegetables contains approximately 477 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 98.4 kcal.
Is Chicken with rice and vegetables good for weight loss?
Chicken with rice and vegetables has a low calorie density at 98.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and vegetables?
A serving of Chicken with rice and vegetables provides about 35.4g of protein from a total serving weight of 485g. That is 7.3g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and vegetables calories?
The easiest way to track Chicken with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | -265 kcal, less protein |
| Chicken Rice Plate | 430g | 433.0 | 45g | -44 kcal, more protein |
| Malaysia Boos Supreme Protein | 300g | 410.0 | 44.5g | -67 kcal, more protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +176 kcal, more protein |
| Rice bowl | 320g | 415.0 | 38.6g | -62 kcal, more protein |