How many calories are in Buckwheat and Eggs?
Buckwheat and Eggs contains 476 calories per serving (24% of the 2,000 kcal daily value), with 23.3g fat, 39.1g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Eggs
Nutritional value of Buckwheat and Eggs per 100 grams
What's inside Buckwheat and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 150g | 92 kcal | 3.3g | 0.8g | 17.3g |
| boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| brie cheese | 30g | 333.3 kcal | 20.7g | 28g | 0.3g |
| cherry tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| coffee with milk | 200g | 40 kcal | 1.3g | 2g | 4.5g |
Where do the calories in Buckwheat and Eggs come from
How Buckwheat and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 27g | 54% |
| Fat | 23.3g | 36% |
| Carbs | 39.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Eggs
How many calories are in Buckwheat and Eggs?
A full serving of Buckwheat and Eggs contains approximately 476 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 83.5 kcal.
Is Buckwheat and Eggs good for weight loss?
Buckwheat and Eggs has a low calorie density at 83.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Eggs?
A serving of Buckwheat and Eggs provides about 27g of protein from a total serving weight of 570g. That is 4.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Eggs calories?
The easiest way to track Buckwheat and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| buckwheat with ham | 360g | 469.0 | 30.5g | -7 kcal, more protein |
| Light Breakfast | 350g | 294.0 | 14.3g | -182 kcal, less protein |
| Eggs and Kasha Breakfast | 590g | 673.0 | 32.1g | +197 kcal, more protein |
| Mixed Breakfast Plate | 590g | 679.0 | 47.5g | +203 kcal, more protein |
| Open-Faced Rye Toasts | 440g | 456.0 | 29.8g | -20 kcal, more protein |