How many calories are in Rice with dal & curry?
Rice with dal & curry contains 828 calories per serving (41% of the 2,000 kcal daily value), with 33.1g fat, 99g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal & curry
Nutritional value of Rice with dal & curry per 100 grams
What's inside Rice with dal & curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 210g | 137.1 kcal | 2.4g | 0.3g | 30g |
| Lentil curry (dal) - green/whole lentils with spices | 170g | 129.4 kcal | 7.1g | 3.8g | 16.5g |
| Meat curry (beef or lamb pieces in oil-based sauce) | 160g | 200 kcal | 12.5g | 16.3g | 5g |
Where do the calories in Rice with dal & curry come from
How Rice with dal & curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 828 kcal | 41% |
| Protein | 37g | 74% |
| Fat | 33.1g | 51% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal & curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal & curry
How many calories are in Rice with dal & curry?
A full serving of Rice with dal & curry contains approximately 828 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 153.3 kcal.
Is Rice with dal & curry good for weight loss?
Rice with dal & curry has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with dal & curry?
A serving of Rice with dal & curry provides about 37g of protein from a total serving weight of 540g. That is 6.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal & curry calories?
The easiest way to track Rice with dal & curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal & curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 302g | 420.0 | 16g | -408 kcal, less protein |
| Indian plate | 395g | 450.0 | 17g | -378 kcal, less protein |
| Vegetable Curry with Rice | 260g | 330.0 | 11.7g | -498 kcal, less protein |
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | -253 kcal, less protein |
| Rice with Dal and Mutton Curry | 400g | 614.0 | 33.2g | -214 kcal, less protein |