How many calories are in Indian plate?
Indian plate contains 450 calories per serving (23% of the 2,000 kcal daily value), with 17.8g fat, 59g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian plate
Nutritional value of Indian plate per 100 grams
What's inside Indian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 140g | 142.9 kcal | 2.9g | 0.6g | 31.4g |
| paneer in yellow curry (paneer tikka masala style) | 90g | 188.9 kcal | 8.9g | 15.6g | 6.7g |
| vegetable curry (potato/okra/lentil mix in sauce) | 95g | 100 kcal | 4.2g | 5.3g | 10.5g |
| dark brown meat curry (beef or lamb pieces in gravy) | 70g | 214.3 kcal | 15.7g | 17.1g | 8.6g |
Where do the calories in Indian plate come from
How Indian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 17g | 34% |
| Fat | 17.8g | 27% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian plate
How many calories are in Indian plate?
A full serving of Indian plate contains approximately 450 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 113.9 kcal.
Is Indian plate good for weight loss?
Indian plate has a low calorie density at 113.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian plate?
A serving of Indian plate provides about 17g of protein from a total serving weight of 395g. That is 4.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Indian plate calories?
The easiest way to track Indian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Meat Curry | 450g | 590.0 | 21.4g | +140 kcal, more protein |
| Rice with dal & curry | 540g | 828.0 | 37g | +378 kcal, more protein |
| Indian Thali | 760g | 930.0 | 31.8g | +480 kcal, more protein |
| Rice with Dal and Mutton Curry | 400g | 614.0 | 33.2g | +164 kcal, more protein |
| Indian Thali | 380g | 445.0 | 22.2g | -5 kcal, more protein |