How many calories are in Meat and Rice Soup?
Meat and Rice Soup contains 257 calories per serving (13% of the 2,000 kcal daily value), with 12.6g fat, 25.4g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat and Rice Soup
Nutritional value of Meat and Rice Soup per 100 grams
What's inside Meat and Rice Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth | 180g | 10 kcal | 0.6g | 0.1g | 1.1g |
| Potato | 60g | 76.7 kcal | 2g | 0.2g | 17.5g |
| Cooked white rice | 40g | 130 kcal | 2.8g | 0.3g | 28g |
| Beef pieces | 30g | 140 kcal | 18g | 7g | 0g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
| Mirepoix (onion, carrot, tomato paste) | 20g | 40 kcal | 1g | 0.5g | 7.5g |
| Fresh dill and herbs | 3g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Meat and Rice Soup come from
How Meat and Rice Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 12.6g | 19% |
| Carbs | 25.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat and Rice Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat and Rice Soup
How many calories are in Meat and Rice Soup?
A full serving of Meat and Rice Soup contains approximately 257 kcal. The total serving weighs about 343g. Per 100 grams, that works out to 74.9 kcal.
Is Meat and Rice Soup good for weight loss?
Meat and Rice Soup has a low calorie density at 74.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat and Rice Soup?
A serving of Meat and Rice Soup provides about 9g of protein from a total serving weight of 343g. That is 2.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Meat and Rice Soup calories?
The easiest way to track Meat and Rice Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat and Rice Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice pilaf with beef | 602g | 896.0 | 31g | +639 kcal, more protein |
| Beef Fried Rice | 250g | 405.0 | 15.2g | +148 kcal, more protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +453 kcal, more protein |
| Giniling with Rice | 280g | 443.0 | 23.2g | +186 kcal, more protein |
| Noodle Stir-fry | 340g | 420.0 | 17g | +163 kcal, more protein |