How many calories are in Banana Almond Protein Shake?
Banana Almond Protein Shake contains 389 calories per serving (19% of the 2,000 kcal daily value), with 15.3g fat, 36g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Almond Protein Shake
Nutritional value of Banana Almond Protein Shake per 100 grams
What's inside Banana Almond Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| Almonds | 28g | 585.7 kcal | 21.4g | 50g | 21.4g |
| Protein powder | 30g | 400 kcal | 80g | 3.3g | 10g |
Where do the calories in Banana Almond Protein Shake come from
How Banana Almond Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 31.3g | 63% |
| Fat | 15.3g | 24% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Almond Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Almond Protein Shake
How many calories are in Banana Almond Protein Shake?
A full serving of Banana Almond Protein Shake contains approximately 389 kcal. The total serving weighs about 176g. Per 100 grams, that works out to 221 kcal.
Is Banana Almond Protein Shake good for weight loss?
Banana Almond Protein Shake has a moderate calorie density at 221 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Almond Protein Shake?
A serving of Banana Almond Protein Shake provides about 31.3g of protein from a total serving weight of 176g. That is 17.8g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Banana Almond Protein Shake calories?
The easiest way to track Banana Almond Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Almond Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats | 255g | 360.0 | 30g | -29 kcal, less protein |
| Banana almond milkshake | 370g | 334.3 | 8.7g | -54 kcal, less protein |
| Banana Protein Shake Ingredients | 237g | 318.0 | 26.4g | -71 kcal, less protein |
| Protein shake with almonds | 330g | 534.0 | 66g | +145 kcal, more protein |
| Banana with peanut butter and almonds | 125g | 237.0 | 7.1g | -152 kcal, less protein |