How many calories are in Banana Protein Shake Ingredients?
Banana Protein Shake Ingredients contains 318 calories per serving (16% of the 2,000 kcal daily value), with 2.1g fat, 54.4g carbs, and 26.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Protein Shake Ingredients
Nutritional value of Banana Protein Shake Ingredients per 100 grams
What's inside Banana Protein Shake Ingredients
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana | 200g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Date | 7g | 285.7 kcal | 2.9g | 0g | 75.7g |
| Chocolate protein powder | 30g | 400 kcal | 80g | 5g | 11.7g |
Where do the calories in Banana Protein Shake Ingredients come from
How Banana Protein Shake Ingredients fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 26.4g | 53% |
| Fat | 2.1g | 3% |
| Carbs | 54.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Protein Shake Ingredients
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Protein Shake Ingredients
How many calories are in Banana Protein Shake Ingredients?
A full serving of Banana Protein Shake Ingredients contains approximately 318 kcal. The total serving weighs about 237g. Per 100 grams, that works out to 134.2 kcal.
Is Banana Protein Shake Ingredients good for weight loss?
Banana Protein Shake Ingredients has a low calorie density at 134.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Protein Shake Ingredients?
A serving of Banana Protein Shake Ingredients provides about 26.4g of protein from a total serving weight of 237g. That is 11.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Banana Protein Shake Ingredients calories?
The easiest way to track Banana Protein Shake Ingredients is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Protein Shake Ingredients compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Almond Protein Shake | 176g | 389.0 | 31.3g | +71 kcal, more protein |
| Bananas, Eggs, Protein Shake | 880g | 1029.0 | 61.9g | +711 kcal, more protein |
| Coffee with Protein and Bananas | 450g | 282.0 | 22.3g | -36 kcal, less protein |
| Plant protein shake with bananas | 260g | 290.0 | 18.6g | -28 kcal, less protein |
| Bananas and Dates | 288g | 346.0 | 3.6g | +28 kcal, less protein |